What can cause pain in the arch of the foot?

The feet really are a vital framework supporting our bodies. The feet take the entire weight of the body, so they ought to be taken care of appropriately. Often the feet aren't getting the required care as a result of many reasons, some of which are factors outside of our control. Internal factors like plantar fasciitis, tarsal tunnel syndrome, muscle strain and perhaps osteoarthritis may result in symptoms of pain in the arch of the feet. The most commonly seen characteristic of arch foot pain may be a burning sensation beneath the long arch of our feet. The primary risk factors for arch foot pain might be running, walking on hard surfaces, and also being on our feet all day long at the job. The other contributive factors will be inadequate footwear which do not have adequate support for the foot. Some other common factors behind arch foot pain could be a manifestation of a medical condition. The most common cause is plantar fasciitis that is the overuse of the long ligament which provides support to the arch. Yet another frequent cause is tarsal tunnel syndrome that is a squeezed nerve at the inside of the ankle. This pinching of the nerve transmits a shooting pain to your arch foot area. Pain in the arch also can result from flat foot or a pronated foot that are brought on by structural imbalances in the feet. You can also get arch foot pain from the everyday sort of osteoarthritis in the mid-foot joints region.

The treatment of arch pain is dependent upon what caused it and a podiatrist will try and work out the cause. Generic approaches for this can be the use of ice at the beginning of the pain to lessen the amount of swelling and pain that's been caused. Later on, anti-inflammatory ointments and heat source applications can be utilised. Any physical exercise or sports activity which applies stress on the arch foot muscles should really be reduced until it improves. In the event your work entails standing on your feet throughout the day, then you should seek out alternate options such as doing your work sitting down. Sports activities like jogging and walking should be modified to cut back the stress. You may need to consider having a go at exercises such as going swimming or cycling until your arch foot pain lowers. The wearing of supportive footwear is mostly a wise decision to help the treatment of arch foot pain. Your podiatrist may also have some good advice and may also advise that you use foot orthotics.