Endometriosis is a condition that causes pelvic pain, infertility, and heavy periods. You may be wondering what you can do to ease your symptoms.
Endometriosis can be a tough condition to fight, but there are coping strategies for endometriosis to make things a little easier. In this article, we will discuss some of the best foods to eat for endometriosis and provide some tips on how you can incorporate them into your diet.
Here are the nutrients that can help boost your energy levels and improve your overall health:
-Iron: Iron is important for the production of red blood cells and energy production. In women with endometriosis, low iron levels may be a culprit in poor menstrual health. Boost your intake of iron-rich foods such as lean meats, legumes, fortified cereals, and dark green leafy vegetables.
-Folic acid: Folic acid is known to help prevent birth defects in pregnant women. It also helps to boost energy levels and promote better menstrual health by helping to regulate blood sugar levels and prevent cell damage. Try to get at least 400 micrograms of folate per day from dietary sources or take a supplement.
-Coenzyme Q10: Coenzyme Q10 (CoQ10) is a powerful antioxidant that helps to protect cells from damage. It has been shown to improve energy levels and reduce inflammation in people with endometriosis. Supplementing with CoQ10 may be beneficial for relieving symptoms.