When it comes to table salt, you would think that what is in the table salt is what is in your typical salt shaker. But, this is not always the case. Most table salt contains an assortment of metals and salts. Let's examine some salts you might expect to find on the table:
Most table salt is standard table salt. This salt tends to be highly processed, so that it maintains its original mineral properties. Rock salt, sea salt, kosher salt, and Himalayan salt are some examples of this type of salt. Not only do they all differ greatly in texture and flavour, but also in sodium and mineral content. You should never buy a sea salt that is labelled "iodized sea salt" because it will not have been treated with iodine.
Iodine is necessary for proper thyroid function, and sea salt which has been heavily processed will not contain enough of it. In addition to not having enough iodine in it, sea salt that has been processed also will lack the other important minerals that are found in salt such as potassium, calcium, and magnesium. So, even though sea salt may taste better because it is natural, it is actually harming your health by not having the correct balance of minerals. It is much better to purchase a sea salt that has been processed the old-fashioned way, so that you get to enjoy the benefits of these minerals along with enjoying the taste of the salt.
One of the biggest misconceptions about sea salts is that it is high in sodium. While sodium is present naturally in sea salt, most people get the "salt shock" when they ingest large amounts of it. This is primarily due to the fact that the preservatives used in the process of making it is often highly concentrated and contain up to 8 times more sodium than you would find naturally occurring in sea salt. It is important to know that most trace minerals are highly toxic in high doses, so purchasing low-grade sea salt is not going to provide you with any real health benefits.
The other misconception is that evaporating seawater is good for you. While it is true that regular salt water contains traces of trace minerals that contribute to good health, trace minerals found in sea salt are completely different. Trace minerals found in sea salt are usually potassium and magnesium, and trace minerals which have been evaporated or broken down cannot provide your body with these nutrients. These impurities can actually be harmful to the body and in some cases can cause serious medical problems. That is why it is essential to purchase a product that is harvested from a fresh, natural source, such as mountain springs.
When purchasing sea salt, you should make sure that it is harvested from a location which has only natural impurities. Some of the impurities which are typically found in sea salt are lead, mercury, copper, iodine, sulphur, and iron, along with several heavy metals such as lead, arsenic, mercury, and mercury. Each of these impurities can have a negative impact on your health, and if you ingest even small amounts over the course of a month you may experience some health complications.
Another common misnomer is that sea salt does not react to air or light. While it is true that the minerals contained in the minerals when they are mined do not react to outside elements, the minerals in the sea salt will actually change slightly when exposed to light. This reaction is called chem chemical precipitation, and while it may leave the mineral with a slightly altered colour, it is nothing which could adversely affect your health. In addition, the minerals contained in sea salt will eventually reform once they are exposed to the air. During this process the minerals will reform into a new compound which will retain its properties.
One other myth that needs addressing is the suggestion that sea salts lack of trace minerals. Far from it, many trace minerals can be found in trace quantities in a number of natural sea salts. Furthermore, many sea salts contain large amounts of potassium, which is very beneficial to your health. It is these trace minerals which make them excellent, natural alternatives to table salt which lack any of the positive benefits associated with sodium chloride.