Fear of flying is a broad term that can be misleading. It is not a single fear, but a combination of thoughts, fears, and "triggers". It is a big difference as a coach and therapist to identify the "fear triggers". This allows me to tailor my treatment.
In my private hypnotherapy practice, the "fear of flying” is one of the most frequent phobias. It is possible for anyone with normal mental health to do it. It all depends on your motivation to make changes. If you want to join fear of flying visit https://www.fearless-flyer.com/.
These are common fears that often accompany a fear of flying.
Flying can make you feel claustrophobic.
Feeling "trapped" in an airplane
Anxiety that you may have a panic attack on board
Persistent and constant thoughts about the plane crashing
A great way to overcome the fear of flying is to learn as much information as possible about the actual flight experience. Clients will find it easier to board an airplane if they are familiar with the safety, engineering, and science behind flight. This is how to overcome the fear of flying.
Knowing the "external triggers," which can cause fear, is helpful. These are the "anchors" that create fear and anxiety. You can even imagine a trigger in your head and feel the same sensation. It is easier to make a plan that works once you have identified your unconscious triggers.
The good news is that commercial aircraft are designed to withstand much more turbulence than you would experience on a regular flight. The plane will not be damaged by the turbulence that you might encounter on a normal flight.
Turbulence can be described as a nuisance or at best a nuisance. Turbulence is not dangerous. Many people enjoy the feeling. It's like a carnival ride. It is true that airplanes were built to be strong and flexible. An airplane's wings are flexible and flexible.