Health Benefits of Pink Himalayan Salts

Himalayan pink salt is salt mined from the foothills of the majestic Himalayan Mountains in India. It is the saltiest of all the salts in the world, exceeded only by salt found in the ocean. Pink Himalayan salt symbolizes purity and is known throughout the world as an excellent alternative to regular table salt.

There are numerous health effects associated with sodium chloride. Because it is so highly concentrated, Himalayan salt can actually be more toxic than regular table salt. Regular table salt contains 90 percent sodium chloride. Because it has higher concentrations of sodium chloride, Himalayan salt can cause serious side effects for those with various medical conditions including high blood pressure, cardiovascular disease, diabetes, asthma, congestive heart failure and other respiratory problems. It is important to understand that no reduction in food intake will eliminate these risks. However, using Himalayan salt in place of regular table salt can significantly reduce these risks.

One of the main reasons that Himalayan salt is preferable to regular table salt is because it contains more trace minerals. These minerals are slightly different from what we find naturally in salt rocks and can help our bodies absorb nutrients more easily. One of the trace minerals found in this salt is strontium. High levels of this mineral can reduce the risk of developing prostate cancer, a common cancer among men. Other minerals that are found in this salt include calcium, potassium and magnesium.

A third mineral that is contained in this salt is zinc. This mineral can also play a role in helping to prevent the development of certain cancers. In addition to these trace minerals, Pink Himalayan salt also contains a small amount of magnesium, bromine and sodium chloride. These minerals are known to improve blood and heart health and also to help people who suffer from circulatory problems and high blood pressure. Magnesium has been proven to lower the level of sodium in your blood, which may help prevent hypertension.

Salt is often times omitted from diets, since it is believed to be unhealthy. But the salt in your body actually provides several benefits. Although it is difficult for most people to ingest enough of these trace minerals each day, increasing the intake of these minerals through the use of pink Himalayan salt will greatly enhance your health. Many of the benefits associated with increased mineral consumption are the same benefits that regular salt has been known to provide.

The mineral iodine is found in many fruits and vegetables. Some higher quality fruits and vegetables include apples, broccoli, strawberries and spinach. The highest levels of iodine are found in plums, oranges, kale and red pepper. As a result, consuming adequate amounts of these essential nutrients can prevent serious problems such as goiter and the effects that thyroid diseases can have on the body. The higher amounts of potassium and calcium that can be found in this type of pink Himalayan salt will help improve the function of the thyroid gland and increase the production of a hormone that helps control blood pressure.

Another benefit that you will find in using Himalayan pink salt is the elimination of toxins from your body. The salt has been known to remove heavy metals and other dangerous elements from the body. This is a much healthier alternative than using regular salt because it does not contain chemicals or other toxins that could further harm your health. It is even safe for diabetics because it is lower in sugar and will lower the amount of insulin that your body needs to process sugar.

Although there are numerous benefits associated with using this pink Himalayan salt crystal, one of the best ways to reap these benefits is to use natural lamps. Natural lamps are becoming increasingly popular because they are very effective at helping you get a better night's sleep without having to purchase any expensive prescription drugs. These lamps are also effective because they provide you with a constant source of the light that you need during the dark hours of the day. You do not have to worry about going out in the middle of the night because you can just plug in your natural lamps, and you should be able to see perfectly well.