Jollof Rice – The Famous Ghanaian Rice Dish

Jollof rice is the most common food in West Africa. For the Western world, however, it can be compared to 'Spanish rice', where white rice is boiled and added to tasty stock to make a delicious meal.

There are many different ways of preparing this dish, but this is a recipe, learned from my mother, and my favorite by far. It will no doubt be a great addition to your dinner menu. Jollof rice ingredients is a dish which can be eaten alone or with some meat or a salad.

Jollof Rice

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Ingredients list

  • 1/3 cup oil (vegetable/canola/coconut, not olive oil)

  • 6 medium-sized fresh plum/Roma tomatoes, chopped, OR a 400-gram tin of tomatoes

  • 6 fresh, red poblano peppers (or 4 large red bell peppers), seeds discarded

  • 3 medium-sized red onions (1 sliced thinly, 2 roughly chopped)

  • 1/2 to 1 hot pepper

  • 3 tablespoons tomato paste

  • 2 teaspoons curry powder

In a blender, combine tomatoes, red poblano (or vine) peppers, chopped onions, and a bonnet of scotch with 2 cups of stock, smooth for about one or two minutes. You should have about 6 cups of the blended mixture. Pour into a large pot/pan and bring it to boil and then take it down and cover for 10 to 12 minutes.

In a large pan, heat oil and add chopped onion. Season with a pinch of salt, stir-fry for 2 to 3 minutes, then add bay leaves, curry powder and dried thyme, and pepper over medium heat for 3 to 4 minutes.

What Are The Advantages Of Carpet Cleaning?

There are several reasons why people may need to clean their carpets. Many people choose to do carpet cleaning because they feel they want to improve the appearance of their carpets. Carpets will inevitably become dirty and there is no way to avoid the buildup of filth as time goes on. You can also look for professional rug cleaning in Perth via

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When it is time to clean the carpet it is essential to be aware of all the reasons why cleaning is necessary. Carpets that are properly cleaned through methods such as shampooing, steaming, and extraction last for a longer period of time.

Cleaning the carpet keeps it protected and preserves its quality in an affordable way. Even carpets that have not been cleaned for a while can be restored thorough cleaning. It makes economic sense to clean a carpet and keep it in good condition rather than replacing it as soon as it becomes dirty.

It is important to note that the presence of such allergens does not necessarily indicate that hygiene levels are low in the home. Any carpet can attract allergens but it is advisable to address the problem to prevent adverse effects on health.

In a home where young children spend a lot of time on the carpet, they are more vulnerable to the health hazards that arise from allergens and dirt. Cleaning the carpets with the right techniques helps to remove them effectively and provides everyone with a clean relaxing environment.

Aside from cleanliness keeping the carpet in good shape, the positive effect can be seen all over the house. Carpets are typically visible and can make a lasting impression on visitors. A clean carpet enhances the appearance of the room and helps to keep the area neat.

Advice on How to Get Rid of Acne and Skin Problems

Acne doesn't just impact the facial skin but you can also have acne in your whole body. This can is possible if you have acne-prone skin.

Regardless of where it happens, there are means to control it. This guide will provide you an excellent approach to take care of the acne you have.

If you have acne-prone skin you should think of using a Kojic acid soap. You will be amazed to know that Kojic acid is natural and doesn't dry out the skin as many other acne soaps do, and it is equally good in reducing the buildup of oils on your pores.


If you are still in doubt about Kojic acid soap you should checkout Kojic acid before and after at Kojic acid is an all-natural product that is used in this soap that can heal your skin and can solve bigger issues like acne, pigmentation, etc.

If you frequently have breakouts around your lips, then you need to reevaluate your oral hygiene and beauty regimen. Stop using products that contain harsh chemicals that may irritate the skin and cause a breakout. 

Acne sufferers may benefit significantly from Kojic acid soap since it functions to get rid of subcutaneous free radicals. This ingredient accompanied along with other hydroxyl acids enables the skin to shed skin cells much quicker.


The Importance of Your Kitchen Sink

The sink should be the focus of your kitchen. This is an important decision, especially when redesigning, renovating, or building a new home. It is important to install the right type of kitchen sink that will not only suit your lifestyle but will also be used and abused for life.

The sink lasts a long time; Depending on your needs and how you use them, you can find a sink that works for you. Large sinks with one, two or even three bowls play an excellent role. You can also buy 33 inch kitchen sink via

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The sink also complements your kitchen sink and your kitchen design. Depending on how you like the style of your kitchen, carefully consider your options. The sink is self-repairing and self-destructive. The self-adjusting sink is located at the top of the worktop and its edge is above the worktop.

As the name suggests, it's under the sink, under the countertop. You'll find that the sink makes your countertop easier to clean, while the self-cleaning sink frame adds style to your kitchen.

The sink bar is great; they offer a small version of the traditional kitchen sink to help you with your fun tasks. Sinks are often available in smaller kitchen sink versions. However, you can also find a type of bar sink that suits your kitchen decorative theme.

A good sink goes beyond the standard stainless steel sink. Different ingredients liven up your kitchen. Look for sinks made of cast iron, porcelain over steel, glass or natural stone. The standard American sink is a wonderful invention.

How To Make Your Business Cards Memorable

Every new entrepreneur wants to make their brand memorable, when it enters the market, regardless of whether they have strong resources available or not. However, only a few have the awareness to promote their brand through proper marketing tools. Although your budget does not allow you to go for a mass marketing strategy, you can take small steps to be recognized among the general public and then leave a lasting impression of your brand.

It is impossible to achieve a memorable brand without a perfectly designed business card that stands out. The task of printing business cards seems to be easy since you don't have to do much. All you need is a simple design and a good printing company to complete your order on time.

However, this does not guarantee success and you should do proper planning to finalize your business card. You may get your custom business cards through

Matt Black Stainless Steel Cards

The first thing to do is look for a completely new option. If you try to make some changes to an existing design, you won't be able to find something unique, so your business will suffer in the end. So, start designing your card from scratch to explore new ideas and test your creativity. Get help from professionals too, as they will update you on the latest trends.

Another thing to do before designing a business card is a complete survey. However, you should be looking for bad business cards rather than good examples. This way, you can find out which ideas have been rejected by the general public. There is nothing wrong with looking for good options too, but it does affect your creativity as you seek to copy those ideas rather than looking for new ones.


Disability Insurance During Medical Residency In Campbelltown

The primary reason to consider purchasing Disability insurance during medical residency is pertaining to the idea that during this time, you are young and likely very healthy. This is an interesting concept however, because all 25-30 year olds are certainly still young, and more importantly feel that their health will remain the same for years.

If you want to know more about disability insurance, then you can also contact ndis in Campbelltown via

So although you know you should consider protecting your income now, it becomes very easy to procrastinate and hold off on purchasing coverage for weeks, months and years.

Since Disability insurance can be designed to maintain a level premium for the duration of the policy life, it is beneficial to purchase coverage at a young age in order to secure a lower premium, for your entire professional career.

The factor of health is a bit more complex than the average person would believe. The biggest risk a medical resident will run in not purchasing coverage today, is the discovery of an illness that may prevent him/her from qualifying for it in the future.

However, there is also the risk of simply discovering a smaller medical condition that still allows one to purchase a Disability policy, but requires an exclusion. Exclusions are used by insurance companies to remove a specific pre-existing medical condition from the disability contract.

Various Kinds of Trailers and Rail Cars

There is a range of distinct kinds of truck trailers and railroad cars, in no small part due to the broad variety of cargo types that may be shipped. You can contact the best hopper bottom freight brokers via

Some freight requires special gear to be sent due to things such as the dimensions or sensitive nature of the cargo. When those times arise, an assortment of trailers or railroad cars may be utilized.

Refrigerated Trailers and Rail Cars

A boxcar or enclosed trailer which features temperature control technologies. Commonly seen in use by foodservice organizations to keep perishable food items in safe temperatures and also for the utilization of transporting any cargo that has to be stored cool to maintain it.


Potentially the most fundamental of railroad cars, this kind comes with a roof and sides with doors at either end, either side or even both. If you consider old films and characters riding the railroad using hobos, these are the kind of cars you are imagining.

Covered Hopper Car

Somewhat like a Gondola automobile except comprising bottom doors which make it simple to unload cargo like ore, coal, plastics, concrete, and ballast into a different container.

Depressed Deck Automobile

Designed to take care of cargo that's overweight or over-dimensional, these railroad cars have a depression in the mattress which will help deal with the greater size of the cargo.


A trailer or automobile featuring a stage with no ends or sides. These trailers and automobiles are especially good at distributing freight that's over-length or over-width because the deficiency of components and finishes enables the cargo to match where it would not match in different trailers or railroad cars.

Adelaide Removals Rates And Services

Men who move carry out their function to move goods that have been received from one destination to another. Adelaide removal transport office and household items from one place to another to ensure that customers are completely satisfied. Adelaide office removals often move these items from Adelaide to where the user actually wants them to be. 

There are several different companies with one brand and service, but the business goals are usually the same. This is a corporate company for moving objects. You offer your customers an offer to dedicate you to moving objects.

Office movers in Adelaide are committed to moving furniture, office furniture and equipment. With better gear and better pace, they move these things using the truck feature which makes it very fast and easy. You can get details of office movers in Adelaide via

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Sometimes an office needs to move from its current location to the next to control space, which the office owner needs to do as quickly as possible. Moving offices is done separately and at home. Adelaide office removal provides mobile and educated people when it comes to moving offices and furniture. Office equipment is often difficult to manipulate by moving locations. Businesses typically use packaging equipment and supplies to put these items in the right boxes so they are safe and sound. 

Before removing items and equipment from the office, you need to plan for the movement of the devices and ensure that most of these items are in good packaging and boxes. You need to store your personal items in a safe place to ensure that when removed, they are usually safe for you personally. 

Some companies make junk out of office equipment and furniture, which is no good. However, there are some companies that are great at removing them.


Improving Work Efficiency Through IT Services

Support service is one of the coveted services. Companies prefer this service for many reasons. For one, they are either short-term to carry out computer activity or an internal resource they have no experience with.

Companies prefer to outsource this function for profitability reasons. Several subcontractors offer support services. Several specialized companies work in this area.

The companies that offer this service along with other services are the general service providers that offer it.

You can get Managed IT Services in Warwick & hire IT Company In Rhode Island.

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Subcontracting to support activities has several advantages. First and foremost is expertise.

Support companies are experienced in handling support for variable needs. Therefore, they can respond to different customer requests.

With their extensive experience, they can also troubleshoot errors and provide additional short-term resources. You can quickly dedicate it to the support staff. This is the preferred form of IT support service.

With organizations present in several countries around the world, there is a great need for remote computer assistance.

Computer support companies will significantly reduce moving and communication costs through remote support.

Form of support is frowned upon in the first steps of engagement, because executives prefer face-to-face interactions.

The vendor enables your company to maximize the reliability and efficiency of existing technologies. You can use the service to augment your internal tech team or rely on the vendor’s technicians as your only IT team.

Information About Lithium Polymer Battery Pack

The lithium-polymer battery packs changed themselves from ordinary battery systems due to the use of electrolytes. In the original design, a dry solid polymer electrolyte is used. There is more information about lithium polymers at Nuenergy storage solutions.


This electrolyte looks like a plastic film that does not conduct electricity but allows the exchange of ions. The traditional porous separator is replaced by the polymer electrolyte.

Lithium-polymer batteries provide high capacity and density. These battery packs offer various benefits over other battery systems, especially with respect to long life, capacity, and reliability. Lithium-ion batteries are used in portable devices due to high energy, low self-discharge, and lack of memory effect when you don't want to use them.

Lithium Polymer batteries are generally found in laptop computers, mobile phones, and other personal electronics. If it is used properly, Lithium Polymer battery packs can be quite safe. Lithium-ion batteries are very low maintenance that is a big advantage. There is no need for memory and scheduled cycling to extend the battery's life. The usage of Lithium-polymer batteries has increased in the mass market. 

The Lithium-polymer batteries provide high energy storage for millions of electronic devices, wearables, smartphones, and many other devices and stationary equipment. These battery packs were made very lightweight.